A resource for those suffering from PTSD: http://www.traumacenter.org/products/publications.php
Meditations and short yoga practices for just about every need are available on my Youtube page! https://www.youtube.com/user/TammySytsma/videos
How does yoga support your mental health? Read about it here:
Wondering about the benefits of meditation?
Breathing techniques are in the news: http://www.uwhealth.org/news/five-steps-to-breathing-for-your-health/40543
Want to know how to tame your stress?
Childhood trauma adversely affects the functioning of the adult brain and nervous system. Learn more and learn how yoga and meditation can help - read these two articles:
Daily meditation can change your brain in just 8 short weeks!
Loving-kindness meditation makes the news!
Learn more about the brain/body relationship on my blog!
Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |email@example.com
The links below support my change philosophy!