A resource for those suffering from PTSD:  http://www.traumacenter.org/products/publications.php


Meditations and short yoga practices for just about every need are available on my Youtube page!  https://www.youtube.com/user/TammySytsma/videos


How does yoga support your mental health?  Read about it here:

https://www.psychologytoday.com/blog/get-hardy/201305/take-stand-yoga-today


Wondering about the benefits of meditation?

http://www.drweil.com/health-wellness/balanced-living/meditation-inspiration/an-interview-with-susan-piver/


Breathing techniques are in the news:  http://www.uwhealth.org/news/five-steps-to-breathing-for-your-health/40543​​ 


Want to know how to tame your stress?

http://www.yogajournal.com/article/ayurveda/tame-stress/


Childhood trauma adversely affects the functioning of the adult brain and nervous system.  Learn more and learn how yoga and meditation can help - read these two articles:

https://www.psychologytoday.com/blog/the-last-best-cure/201508/7-ways-childhood-adversity-changes-your-brain

https://www.psychologytoday.com/blog/the-last-best-cure/201508/8-ways-recover-post-childhood-adversity-syndrome


Daily meditation can change your brain in just 8 short weeks!

http://www.simplecapacity.com/2015/12/harvard-mri-study-shows-that-meditation-literally-rebuilds-your-brains-gray-matter-in-8-weeks/


Loving-kindness meditation makes the news!

http://www.huffingtonpost.com/kripalu/loving-kindness-meditation_b_3961300.html










Circle of Stones Wellness

Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com

The links below support my change philosophy!