Yoga ​​​​​​​​​Skills for Good Mental Health

Yoga Skills for Good Mental Health teaches breathing and relaxation techniques that help to regulate the nervous system where anxiety and depression reside. In addition, meditation and mindfulness techniques are integral to the practice and match up with an intention. The intention for each practice determines the postures and poses which are in sync with affirming a good mental health skill or strategy and will include thinking exercises that focus the mind intentionally. As with all yoga practices, awareness is of significant benefit to mental health and in this practice, awareness is strengthened in ways that match up with the intention. This is important for helping the brain integrate and assimilate the practices, so they can be utilized off the mat in daily life.

 

Sessions are 50 minutes  and will focus on a specific intention for improving your thinking through yoga poses and skills taught.  This is not a fitness-type practice, but being able to get from standing to the ground easily is necessary.


Single session ($10). I can also bill to some insurances, if you have a mental health referral or are a client of mine. 


Mondays 6:40-7:30PM 


Please contact me and get on my mailing list for weekly updates on what is being offered.

Meditation Skills for Good Mental Health

Learn the practices and skills that create in the moment awareness and thereby create better mental and physical health. Learn to pay attention and gain awareness and through that awareness gain agency and wisdom in navigating life’s challenges. You will actively participate and commit to a practice that utilizes your strengths to improve your mental well-being.  You will learn to employ effort and action to move toward health, inner peace, and overall well-being.

Mondays 7:30-8:00PM

Single session ($5). I can also bill to some insurances, if you have a mental health referral or are a client of mine.  


Please contact me to arrange your ability to join the group!






Circle of Stones Studio Group Sessions

No groups currently.

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 Call or email to get yourself on the email list for groups offered weekly, so you can join us!

Information is always updated on Facebook.  Find me here.

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com​

Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness