Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com​

Meditation Skills for Good Mental Health

Learn the practices and skills that create in the moment awareness and thereby create better mental and physical health. Learn to pay attention and gain awareness and through that awareness gain control and wisdom in navigating life’s challenges. You will actively participate and commit to a practice that utilizes your strengths to improve your mental well-being.  You will learn to employ effort and action to move toward health, inner peace, and overall well-being.

Thursdays 6:30-7:30PM

Come when you can as a drop-in  $20 per drop-in
OR come when can as part of your pass (good for yoga and for mindfulness sessions) 6 sessions for $100
OR if you are a client and insurance is appropriate, we can bill.






Information is always updated on Facebook.  Find me here.

Circle of Stones Wellness

Circle of Stones Studio Group Sessions

Held at 301 S. Bedford St.  Ste. 216

This is a small studio space intended for a more personal experience.

 Call or email to get yourself on the email list for groups offered weekly, so you can join us!

Yoga ​​​​​​​​​Skills for Good Mental Health

This group is meant to teach the skills that create a good relationship between the brain and the body. It is a gentle practice utilizing breath, meditation and mindfulness, awareness, thinking exercises, and relaxation to teach the skills research has proven to relieve stress, anxiety and depression, PTSD, and to change habits of mind and body.

 

Sessions are 60 minutes  and will focus on a specific intention for improving your thinking through yoga poses and skills taught.  This is not a fitness-type physical practice. Chair supported sessions (Saturdays) use the chair for sitting postures and also as support for standing postures, if needed or wanted. 


Single session ($20) OR use a session pass (6 sessions for $100-good for yoga and for mindfulness sessions).  I can also bill to some insurances, if you have a mental health referral or are a client of mine. 


~Tuesdays  6:30 PM

~2 Saturdays a month 9:30AM


Contact me and get on my mailing list for weekly updates on what is being offered.