Circle of Stones Wellness

Information is always updated on Facebook.  Find me here.

Yoga4Girls! 

A class meant for the girl in your life who could use some support in creating a strong body image, in regulating anxiety and nerves, in learning to focus the mind, and in enjoying her mind/body/spirit!


If you are interested in this group, contact me.  We are trying to form a group!

Yoga ​​​​​​​​​Skills for Good Mental Health

This group is meant to teach the skills that create a good relationship between the brain and the body. It is a gentle practice utilizing breath, meditation and mindfulness, awareness, thinking exercises, and relaxation to teach the skills research has proven to relieve stress, anxiety and depression, PTSD, and to change habits of mind and body.

 

Sessions are 60 minutes  and will focus on a specific intention for improving your thinking through yoga poses and skills taught.  This is not a fitness-type physical practice. Chair supported sessions use the chair for sitting postures and also as support for standing postures, as needed.  Roll and Release class on Sunday nights is a Yin focus and uses the foam roller for release of emotional and physical stress and strain.


Single session ($20) OR use a session pass (6 sessions for $100).  I can also bill to some insurances, if you have a mental health referral or are a client of mine. 


~Tuesdays  6:30 PM

~Sundays Yoga for Release 6:00 PM

~2 Saturdays a month w/chair

~2 Saturdays a month w/out chair 

Next Saturday sessions:   10/21, 11/4, 11/18, 12/9

Learn more about the brain/body relationship on my blog!

Circle of Stones Studio Group Sessions

Held at 301 S. Bedford St.  Ste. 216

This is a small studio space intended for a more personal experience.

 Call or email to get yourself on the email list for groups offered weekly, so you can join us!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com​

Meditation and Movement

A group geared to those wanting the benefits of meditation/mindfulness, focus and awareness.  OR, those wanting to learn to practice meditation for longer periods of time and with greater understanding.


Meditation changes your mind. So, if you want to learn this  skill and gain that power join us!


We will practice a variety of forms of meditation, so that participants can find the form that fits them best.  We will also incorporate gentle movement to avoid stiffness and discomfort and learn to lengthen the practice for physical and mental benefits.  


New session beginning in October on Thursday nights!