I am a licensed professional counselor and a trained yoga therapist. I am knowledgeable in and use a variety of practices that contribute to mental and physical health and wellness. I use neuro-science, to understand how the brain and the nervous system work and how my clients can work toward retraining their brains and nervous systems. I utilize the processes behind planning, creating, and maintaining habits for change. I also have significant experience with addictions, trauma, and disabilities. I am trained in Motivational Interviewing which helps clients move toward change, as well as cognitive therapies to help change thinking patterns. I am a yoga therapist and believe that yoga is a powerful way to teach your mind and body to work together to create a happy, healthy life through breathwork, mindfulness, body awareness, affirmation and relaxation.
Circle of Stones Wellness
Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |firstname.lastname@example.org
Learn more about the brain/body relationship on my blog!
If you are feeling anxiety, depression or stress that is overwhelming, then your brain and your body have created patterns that aren't working well for you. Talk therapy provides insight, but is not enough to heal mental and physical symptoms of anxiety, depression, addiction, and other mental health problems. I will guide you through the process of repairing the brain/body relationship
through a good fit of breathing techniques, relaxation, power poses, minduflness, cognitive behavior therapy, and meditation. These techniques have clinical research behind them. We will use them actively to create changes that last, because your mental and your physical health go hand in hand. You will leave group and/or individual sessions with a plan for skills to practice for lasting changes that support the life you want to live.
Check these sources for research to back me up!