Groups

Join us to learn the skills you need  to ease stress, lessen the effects of anxiety and depression, and find enjoyment in life!  Skills such as breathing to reduce anxiety, relaxing to reduce tension, affirmation to change thinking patterns, focus to increase awareness, and more!

1:1 Counseling

Talk therapy is not enough to change the relationship between the brain and the body.  Together we will create an active plan, bringing brain and body together to relieve your discomfort and create the life you are seeking!

Here's How:

Empowerment with education, Fulfillment through compassionate guidance, Motivation with planned actions, Growth in new patterns, and Health in mind and body are yours!

Call or email today and start your journey today

Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com

Tammy Sytsma

I am a Licensed Professional Counselor and Yoga Therapist specializing in techniques that are proven effective for depression, anxiety, difficult life transitions, lack of motivation, addiction, stress, and more.