Learn the skills you need  to ease stress, lessen the effects of anxiety and depression, and find enjoyment in life!  Skills such as breathing to reduce anxiety, relaxing to reduce tension, affirmation to change thinking patterns, focus to increase awareness, and more!

Here's How:

Empowerment  through  education, Fulfillment through compassionate guidance, Motivation through actions, Growth in new patterns, and Health in mind & body!

Action-oriented therapy: it's not just talk, but what you can DO‚Äč for your mental health!

Tammy Sytsma

I am a Licensed Professional Counselor and Yoga Therapist specializing in techniques and skills that are proven effective for depression, anxiety, difficult life transitions, lack of motivation, addiction, stress, and more.

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |

1:1 Counseling

Talk therapy is not enough to change.  Together we will create an active plan, bringing brain and body together to relieve your discomfort and create the life you are seeking!

Learn more about the brain/body relationship on my blog!