If anxiety, depression, stress & worry are controlling your life, it means the relationship between your brain & your body needs help!

Learn the skills you need to change your mind & your body & live the life you choose to live!


A fitness-based yoga class is not enough to get the mental health benefits yoga can provide.  Join us to learn the skills you need  to ease stress, lessen the effects of anxiety and depression, and find enjoyment in life!

Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |tammysytsma@circleofstoneswellness.com


Talk therapy is not enough to change the relationship between the brain and the body.  I will guide you through an active and individualized process of change, bringing brain and body together!

Here's How:

Tammy Sytsma

I am a Licensed Professional Counselor and Yoga Therapist specializing in techniques that are proven effective for depression, anxiety, difficult life transitions, lack of motivation, addiction, stress, and more.