Here's How:


​GROUPS WILL BE HELD VIRTUALLY! Learn the skills you need  to ease stress, lessen the effects of anxiety and depression, and find enjoyment in life!  Skills such as breathing to reduce anxiety, relaxing to reduce tension, CARE to change thinking patterns, focus to increase awareness, and more!

1:1 Counseling

VIRTUAL SESSIONS AS WELL AS IN-PERSON SESSIONS AVAILABLE, PER YOUR COMFORT LEVEL!  Together we will create an action plan, bringing brain and body together to relieve your discomfort and create the life you are seeking!  

Talk therapy alone is not enough to create change.  

Tammy Sytsma

I am a Licensed Professional Counselor and Yoga Therapist specializing in techniques and skills that are proven effective for depression, anxiety, difficult life transitions, lack of motivation, addiction, stress, and more.

Learn more about the brain/body relationship on my blog!

Circle of Stones Wellness, LLC | 301 S. Bedford St STE 216, Madison, WI, United States | +1.6082280979 |

Empowerment  through education, Fulfillment through compassionate guidance,  Growth in new patterns, Motivation through action, and Health in mind & body!

Action-oriented therapy: it's not just talk, but what you can DO​ for your mental health!